A Space Meant Just for You

Life can shift quickly, and sometimes it’s hard to keep up with everything you’re feeling. Individual therapy at Green Oasis offers a safe, grounding space where you can slow down, understand what’s going on inside you, and begin finding clarity and relief. You don’t have to hold everything together or figure things out alone — your therapist is here to walk with you, one step at a time.

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What Individual Therapy Helps With

Everyone’s story is different, but many clients come to us during seasons when emotions feel confusing or overwhelming. In therapy, you can explore:

• Anxiety — racing thoughts, worry, difficulty relaxing, or feeling constantly “on edge.”

• Depression — heaviness, sadness, lack of motivation, or feeling disconnected from yourself.

• Life transitions — changes in relationships, career, identity, or family dynamics.

• Past trauma or emotional wounds that still affect your present.

• Stress, burnout, and emotional overload.

No matter what you’re carrying, your therapist will help you understand what’s happening beneath the surface while building steady, practical tools to support your mind, body, and emotions.

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Why Choose Individual Therapy at Green Oasis?

• Warm, relational, trauma-informed approach

• Space to process at your pace, without pressure or judgment

• Faith-integrated support available if desired

• In-person sessions in Massachusetts

• Teletherapy across MA, RI & TX

Therapy isn’t about “fixing” you — it’s about helping you reconnect with who you are, what you need, and what feels possible moving forward.