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oday is Ash Wednesday, the start of Lent—a time for reflection and intentional fasting. Extended breaks from habits, like social media, alcohol, or negative patterns, can help build self-awareness and lasting change. Success often requires changing your environment, routines, or the people you spend time with. Drawing on principles from behavior change and recovery work, this post explores how consistency, mindfulness, and intentional shifts support healthier, sustainable hab

My hands tighten on the reins. My helmet feels heavier than it should. And just before the chukker starts, that familiar thought creeps in: Don’t be the weak link. That’s performance anxiety—on horseback, mallet in hand, heart racing—alive and well. As an amateur polo player, I feel it most in the moments right before competitive play. The crowd fades, the horses line up, and suddenly my mind gets loud. Am I sharp enough today? Will I miss the play? Will I let my teammates do

Welcome to Green Oasis Psychotherapy & Wellness. You’ve arrived here for a reason, whether it’s because things feel overwhelming, you’re searching for something more, or you simply want a place where you can breathe . At Green Oasis, your therapist knows how hard it is to feel stuck or unseen, and wants you to know: you don’t have to carry everything by yourself. Here, your whole self is invited, the thoughts, the feelings, the questions, and the hopes. Founded by Clayton Bel